Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.
CrossFit Pally – CrossFit
Clean from floor into thruster….or think of it as a thruster that starts from the ground every time
Cash out: 100 Tuck Rocks
Metcon (AMRAP – Rounds and Reps)
20/16 cal row
5 strict pull-ups
5 strict HSPU (scale 10 pike push-ups)
1″ plank on stability ball (elbows move in circular direction)
Hybrid Bootcamp metcon
Strength: 5×3 Front Squats, increase weight, work up to a 3 rep max.
Cash out: 100 tuck rocks
Same wod as Crossfit.