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190408

8
Apr

190408

Announcements

Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.

CrossFit Pally – CrossFit

Weightlifting

Back Squat (5 rounds of 5 reps back squat)

Superset with 12 goblet squats, choose your weights for both, can increase on back squat each round, but goblet weight remains same

Gymnastics

3 sets of max reps for kipping 1/2 toes to bar, focus on keeping and staying in a rhythm

Metcon

Metcon (AMRAP – Rounds and Reps)

7″ AMRAP

15 foot HS Walk (scale will be down and back bear crawl)

12 ring push-ups
Do bear crawl with straight legs and trying to push more weight overhands, this is closer to a handstand walk feeling.