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190409

9
Apr

190409

Announcements

Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.

CrossFit Pally – CrossFit

Weightlifting

Snatch (7×2)

Squat Snatch, warm up with sotts press 3×5

Metcon

Metcon (Time)

4 Rounds:

200m run

8 ring dips

10 T2B
If weather sucks, do 1″ banded sprint in place of run