190410

Announcements

Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.

CrossFit Pally – CrossFit

Gymnastics

Toes to Bar Skill work 2 (5 rounds)

5 Strict Knees to Chest tempo @3112

15 Sec L-sit (on 2 boxes) Flutter kicks

Weightlifting

Bench Press (5×4)

Superset with 4×10 bent over row, pronated grip

Metcon

Metcon (Time)

5 RFT:

30 DUs

5 Power Cleans 135/95

7 Bar Facing Burpees
10 minute time cap