10
Apr
190410
Announcements
Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.
CrossFit Pally – CrossFit
Gymnastics
Toes to Bar Skill work 2 (5 rounds)
5 Strict Knees to Chest tempo @3112
15 Sec L-sit (on 2 boxes) Flutter kicks
Weightlifting
Bench Press (5×4)
Superset with 4×10 bent over row, pronated grip
Metcon
Metcon (Time)
5 RFT:
30 DUs
5 Power Cleans 135/95
7 Bar Facing Burpees
10 minute time cap