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190412

12
Apr

190412

Announcements

Join us Saturday April 13th from 10 AM – 1 PM for our CrossFit Kids Easter Egg Hunt Challenge.

CrossFit Pally – CrossFit

Weightlifting

Clean and Jerk (Every 90 Seconds for 7 rounds)

3 second pause at knee, start at 65% and go up

Metcon

Metcon (Time)

For time:

75 Wall balls

30/20 cal bike

then

3-6-9

Chest to bar

HSPU

DB Front Squat 50s/35s
18″ time cap

can do delayed start to use bike or sub bike for row