15
Apr
190415
CrossFit Pally – CrossFit
Skill Work
A. 3 rounds of
-10 Supine Lat Pull downs
https://www.youtube.com/watch?v=uOICIPPA5qQ&feature=youtu.be
-10 seated doulbe leg lifts
B. 3 minutes to work on T2B range of motion or attempting to string 2-3 together
C. Accumulate 60 seconds of straight leg bottom balance
https://www.youtube.com/watch?v=likQg9OAdnI&feature=youtu.be
Weightlifting
Weighted Step-ups (4 x 12 total)
Superset this with 6 Single Arm OHS (6 per arm) use KB or DB
Metcon
Metcon (Time)
Chipper for time:
30 cal bike
40 pull-ups
50 push-ups
60 V-ups
