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190415

15
Apr

190415

CrossFit Pally – CrossFit

Skill Work

A. 3 rounds of

-10 Supine Lat Pull downs

https://www.youtube.com/watch?v=uOICIPPA5qQ&feature=youtu.be

-10 seated doulbe leg lifts

B. 3 minutes to work on T2B range of motion or attempting to string 2-3 together

C. Accumulate 60 seconds of straight leg bottom balance

https://www.youtube.com/watch?v=likQg9OAdnI&feature=youtu.be

Weightlifting

Weighted Step-ups (4 x 12 total)

Superset this with 6 Single Arm OHS (6 per arm) use KB or DB

Metcon

Metcon (Time)

Chipper for time:

30 cal bike

40 pull-ups

50 push-ups

60 V-ups