16
Apr
190416
CrossFit Pally – CrossFit
Skill Work
6 TGUs per arm
Weightlifting
Push Press (4×4)
Metcon
Metcon (Time)
3 RFT:
20 KBS 53/35
300m run
20 ab mat WBs 20/14
300m run
Ab mat WB:
https://www.youtube.com/watch?v=6isgiCjP5nA&feature=youtu.be