190416

CrossFit Pally – CrossFit

Skill Work

6 TGUs per arm

Weightlifting

Push Press (4×4)

Metcon

Metcon (Time)

3 RFT:

20 KBS 53/35

300m run

20 ab mat WBs 20/14

300m run
Ab mat WB:

https://www.youtube.com/watch?v=6isgiCjP5nA&feature=youtu.be