24
Apr
190424
CrossFit Pally – CrossFit
Skill Work
4 Rounds:
-20 second l-sit on box flutter kicks
-40 (20 per leg) seated single leg lifts
-20-30 second l hang or tuck hang from bar
Weightlifting
Overhead Squat (10-8-6-4)
Metcon
Metcon (Time)
4RFT:
20 Air Squats
10 Burpees
5 Clean and Jerks 135/95