190424

CrossFit Pally – CrossFit

Skill Work

4 Rounds:

-20 second l-sit on box flutter kicks

-40 (20 per leg) seated single leg lifts

-20-30 second l hang or tuck hang from bar

Weightlifting

Overhead Squat (10-8-6-4)

Metcon

Metcon (Time)

4RFT:

20 Air Squats

10 Burpees

5 Clean and Jerks 135/95