29
Apr
190426
CrossFit Pally – CrossFit
Weightlifting
Snatch Complex 3 (Every 90 Seconds for 6 rounds, do 2 reps)
Halting Snatch DL + Snatch (squat)
Warm up with 3×3 sotts press
Guideline for weight, start at 70% and go up
Video for halting snatch DL
https://catalystathletics.com/exercise/186/Halting-Snatch-Deadlift/
Metcon
Metcon (AMRAP – Rounds and Reps)
Granite Games 19.3
10″ AMRAP
15 cal row
12 Shoulder to Overhead 115/75, scaled 75/55
9 Box Jump Overs 24″/20″