190426

CrossFit Pally – CrossFit

Weightlifting

Snatch Complex 3 (Every 90 Seconds for 6 rounds, do 2 reps)

Halting Snatch DL + Snatch (squat)
Warm up with 3×3 sotts press

Video for halting snatch DL

https://catalystathletics.com/exercise/186/Halting-Snatch-Deadlift/

Metcon

Metcon (AMRAP – Rounds and Reps)

Granite Games 19.3

10″ AMRAP

15 cal row

12 Shoulder to Overhead 115/75, scaled 75/55

9 Box Jump Overs 24″/20″