3
May
190503
CrossFit Pally – CrossFit
Weightlifting
Thruster (5-5-3-3-1-1)
Metcon
Metcon (Time)
For time:*
1 Round of Cindy**
2 Reps of Bear Complex 115/75***
2 Round of Cindy
4 Reps of Bear Complex 115/75
3 Round of Cindy
6 Reps of Bear Complex 115/75
4 Round of Cindy
8 Reps of Bear Complex 115/75
5 Round of Cindy
10 Reps of Bear Complex 115/75
*25 minute cap
**1 Round Cindy = 5 pull-ups, 10 pushups, 15 air squats
***1 Rep Bear Complex = 1 power clean, 1 front squat, 1 s2o, 1 back squat, 1 s2o.
Hybrid Bootcamp metcon
Everything will be the same, strenghth and wod. Bootcampers not comfortable with Bear Complex will sub 2 thrusters for every 1 rep bear complex.
