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190503

3
May

190503

CrossFit Pally – CrossFit

Weightlifting

Thruster (5-5-3-3-1-1)

Metcon

Metcon (Time)

For time:*

1 Round of Cindy**

2 Reps of Bear Complex 115/75***

2 Round of Cindy

4 Reps of Bear Complex 115/75

3 Round of Cindy

6 Reps of Bear Complex 115/75

4 Round of Cindy

8 Reps of Bear Complex 115/75

5 Round of Cindy

10 Reps of Bear Complex 115/75
*25 minute cap

**1 Round Cindy = 5 pull-ups, 10 pushups, 15 air squats

***1 Rep Bear Complex = 1 power clean, 1 front squat, 1 s2o, 1 back squat, 1 s2o.

Hybrid Bootcamp metcon

Everything will be the same, strenghth and wod. Bootcampers not comfortable with Bear Complex will sub 2 thrusters for every 1 rep bear complex.