Call Us: 847-485-9582

190503

7
May

190503

CrossFit Pally – Bootcamp

Weightlifting

Thruster (5-5-3-3-1-1)

Metcon

Metcon (Time)

For time:*

1 Round of Cindy**

4 Thrusters

2 Round of Cindy

8 Thrusters

3 Round of Cindy

12 Thrusters

4 Round of Cindy

16 Thrusters

5 Round of Cindy

20 Thrusters
*25 minute cap

**1 Round Cindy = 5 pull-ups, 10 pushups, 15 air squats

Hybrid Bootcamp metcon

Everything will be the same, strenghth and wod. Bootcampers not comfortable with Bear Complex will sub 2 thrusters for every 1 rep bear complex.