190506

CrossFit Pally – CrossFit

Weightlifting

Sumo Deadlift (5×3 at 80%)

Movement prep: do 3×8 RDLs prior

Metcon

Metcon (AMRAP – Rounds and Reps)

11″ AMRAP

25 DUs

5 Strict HSPU

25 DUs

5 Strict Pull ups