6 May /0 Comments/WOD 190506 CrossFit Pally – CrossFit Weightlifting Sumo Deadlift (5×3 at 80%) Movement prep: do 3×8 RDLs prior Metcon Metcon (AMRAP – Rounds and Reps) 11″ AMRAP 25 DUs 5 Strict HSPU 25 DUs 5 Strict Pull ups