190507

CrossFit Pally – CrossFit

Weightlifting

Clean Complex (Work up to a heavy double in about 15-20 minutes)

1 Squat Clean + 1 Hang Power Clean

Metcon

Metcon (Time)

5RFT**:

7 Power Cleans 155/105*

8 Burpee Pull-ups
*weight should be consistent singles

**15 Minute time cap, fastest athletes should attempt to be sub 10