7
May
190507
CrossFit Pally – CrossFit
Weightlifting
Clean Complex (Work up to a heavy double in about 15-20 minutes)
1 Squat Clean + 1 Hang Power Clean
Metcon
Metcon (Time)
5RFT**:
7 Power Cleans 155/105*
8 Burpee Pull-ups
*weight should be consistent singles
**15 Minute time cap, fastest athletes should attempt to be sub 10