CrossFit Pally – CrossFit
Shoulder Press (5×3*)
Warm up first, accumulating 2 minutes being upside down
*3 seconds on the lowering phase of this lift for each rep
Grab a partner and go for max wall ball reps
10 DB step up and overs 50s/35s
Max wall balls
One person does a round at a time, so you each get 7 working rounds. Record wall ball reps for each round but submit total.
RX+ is UB, meaning you don’t stop on the wall balls.