8
May
190508
CrossFit Pally – Bootcamp
Weightlifting
Shoulder Press (5×3*)
Warm up first, accumulating 2 minutes being upside down
*3 seconds on the lowering phase of this lift for each rep
Metcon
Metcon (AMRAP – Reps)
Grab a partner and go for max shuttle sprints
28″ E2MOM*
12 cal row
Max shuttle sprints
One person does a round at a time, so you each get 7 working rounds. Record # of sprints each round