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190513

13
May

190513

CrossFit Pally – CrossFit

Weightlifting

Overhead Squat (5×2 increase weight as long as tempo is accomplish)

3 second going down

2 second pause at bottom

2 second pause at parallel, work with partner to yell at you if you are above parallel, there’s a difference people

Metcon

Metcon (AMRAP – Rounds and Reps)

9″ Ascending Ladder by 2s

2 T2B

2 1 arm DB Squat Snatch (1 per arm)

4 T2B

4 DB Squat Snatch (2 per arm)

6 T2B

6….

8-8…
no rx weight here, but note what weight you did use in the comments of your score submission. Pick a weight that allows for most efficient movement pattern and getting under the weight.

Video:

https://www.youtube.com/watch?v=R0mhHuVrLHA