14
May
190514
CrossFit Pally – CrossFit
Gymnastics
Take 7 minutes to practice pistols. Incorporate drills you’ve seen prior to support with pistol progressions.
Metcon (Time)
“Murph Mile Practice”
For time:
1 mile run
then
5 rounds of
5 v-ups
5 tuck crunch
5 hollow rocks
10 second hollow hold
:20 sec rest
then
1 mile run
allow 30 minutes for this workout