190514

CrossFit Pally – CrossFit

Gymnastics

Take 7 minutes to practice pistols. Incorporate drills you’ve seen prior to support with pistol progressions.

Metcon (Time)

“Murph Mile Practice”

For time:

1 mile run

then

5 rounds of

5 v-ups

5 tuck crunch

5 hollow rocks

10 second hollow hold

:20 sec rest

then

1 mile run
allow 30 minutes for this workout