15
May
190515
CrossFit Pally – CrossFit
Weightlifting
Clean Complex (15-20 min. work up to heavy set)
1 squat clean + 1 front squat + 1 Jerk + 1 back squat + 1 behind the neck jerk
Metcon
Metcon (Time)
4 RFT
10 Box Jumps 24″/20″
10 Ring push ups
10 DB DL 50/35