190515

CrossFit Pally – CrossFit

Weightlifting

Clean Complex (15-20 min. work up to heavy set)

1 squat clean + 1 front squat + 1 Jerk + 1 back squat + 1 behind the neck jerk

Metcon

Metcon (Time)

4 RFT

10 Box Jumps 24″/20″

10 Ring push ups

10 DB DL 50/35