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190517

17
May

190517

CrossFit Pally – CrossFit

Weightlifting

Sumo Deadlift (5×2 at 85%)

Primer movement:

do 3×8 per leg of single leg posted RDL with 2 KBs before the strength

Metcon

Metcon (Time)

For time*:

10-9-8—1

Burpee to target

Strict Pull up
*15 minute time cap