20
May
190520
Announcements
2019 Murph Challenge
Sunday May 26th
Wave 1 – 9:00 AM
Wave 2 – 10:00 AM
CrossFit Pally – CrossFit
Weightlifting
Snatch (7×1 at 80-85%)
Primer:
4×3 tall snatch
https://www.catalystathletics.com/exercise/217/Tall-Snatch/
Metcon
Metcon (Time)
3 RFT:
8 Lateral Step ups (1 DB) 4 per leg
32 DUs
8 strict HSPU