190520

Announcements

2019 Murph Challenge
Sunday May 26th
Wave 1 – 9:00 AM
Wave 2 – 10:00 AM

CrossFit Pally – CrossFit

Weightlifting

Snatch (7×1 at 80-85%)

Primer:

4×3 tall snatch

https://www.catalystathletics.com/exercise/217/Tall-Snatch/

Metcon

Metcon (Time)

3 RFT:

8 Lateral Step ups (1 DB) 4 per leg

32 DUs

8 strict HSPU