24
May
190524
Announcements
2019 Murph Challenge
Sunday May 26th
Wave 1 – 9:00 AM
Wave 2 – 10:00 AM
CrossFit Pally – CrossFit
Metcon (AMRAP – Reps)
40″ Alt. EMOM, goal is consistency
1. 40 seconds bike
2. 40 seconds burpee over bar
3. 40 seconds row
4. Rest
score = total reps
In the event of more than 8 people in class, some people can partner up and alternate between 10m shuttle sprints and the bike