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Announcements

2019 Murph Challenge
Sunday May 26th
Wave 1 – 9:00 AM
Wave 2 – 10:00 AM

CrossFit Pally – CrossFit

Metcon (AMRAP – Reps)

40″ Alt. EMOM, goal is consistency

1. 40 seconds bike

2. 40 seconds burpee over bar

3. 40 seconds row

4. Rest
score = total reps

In the event of more than 8 people in class, some people can partner up and alternate between 10m shuttle sprints and the bike