28
May
190528
CrossFit Pally – CrossFit
Weightlifting
Weighted Step-ups (3×20 total, use 2 KBS)
Romanian Deadlift (3×10 at 50% 1RM or heavier)
straight leg
Seated DB Shoulder Press (3×8)
l-sit position
Metcon
Metcon (AMRAP – Rounds and Reps)
7″ AMRAP
6 Devil Presses 50/35
12 Box Jumps 24″/20″