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CrossFit Pally – CrossFit

Weightlifting

Weighted Step-ups (3×20 total, use 2 KBS)

Romanian Deadlift (3×10 at 50% 1RM or heavier)

straight leg

Seated DB Shoulder Press (3×8)

l-sit position

Metcon

Metcon (AMRAP – Rounds and Reps)

7″ AMRAP

6 Devil Presses 50/35

12 Box Jumps 24″/20″