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190531

31
May

190531

CrossFit Pally – CrossFit

Weightlifting

Front Squat (5×2 with 3 sec pause in bottom)

70-75%

Metcon

Metcon (Time)

“Dirt Nap”

3 RFT

15 Hang Squat Cleans 115/85

15 Lateral over bar burpees