31 May /0 Comments/WOD 190531 CrossFit Pally – CrossFit Weightlifting Front Squat (5×2 with 3 sec pause in bottom) 70-75% Metcon Metcon (Time) “Dirt Nap” 3 RFT 15 Hang Squat Cleans 115/85 15 Lateral over bar burpees