190603

CrossFit Pally – CrossFit

Weightlifting

Bulgarian Split Squat (4×8 per leg)

hold one DB

Metcon

Metcon (Time)

“Fancy Pants”**

For Time:

21 Hang Power Snatches, 200m Run

21 Overhead Squats, 200m Run

15 Hang Power Snatches, 200m Run

15 Overhead Squats, 200m Run

9 Hang Power Snatches, 200m Run

9 Overhead Squats, 200m Run

Rx- 95/65
** 19 minute cap