3
Jun
190603
CrossFit Pally – CrossFit
Weightlifting
Bulgarian Split Squat (4×8 per leg)
hold one DB
Metcon
Metcon (Time)
“Fancy Pants”**
For Time:
21 Hang Power Snatches, 200m Run
21 Overhead Squats, 200m Run
15 Hang Power Snatches, 200m Run
15 Overhead Squats, 200m Run
9 Hang Power Snatches, 200m Run
9 Overhead Squats, 200m Run
Rx- 95/65
** 19 minute cap