CrossFit Pally – CrossFit
Push Press (Find a 15RM)
I would advise 2 attempts but absolutely no more than 3, be smart warming up and guage where you think you can be. Be leary of temptation to dip, no dipping under to mimic jerk.
Pistols (accumulate 30 per leg)
or spend 8 minutes working on drills
12 Hands on Box Overs 30″/24″
6 Ring Dips