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190604

4
Jun

190604

CrossFit Pally – CrossFit

Weightlifting

Push Press (Find a 15RM)

I would advise 2 attempts but absolutely no more than 3, be smart warming up and guage where you think you can be. Be leary of temptation to dip, no dipping under to mimic jerk.

Gymnastics

Pistols (accumulate 30 per leg)

or spend 8 minutes working on drills

Metcon

Metcon (Time)

5RFT

12 Hands on Box Overs 30″/24″

6 Ring Dips