14
Jun
190604
CrossFit Pally – CrossFit
Weightlifting
Push Press (5×3 at same weight from 4/16)
Gymnastics
Pistols (accumulate 30 per leg)
or spend 8 minutes working on drills
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Scaled 65/45 and consider a number of DUs you can do if you can’t hit 35 consistently, if doing singles do 70. Ignore that time cap, this cap will be at 20 minutes.