190604

CrossFit Pally – CrossFit

Weightlifting

Push Press (5×3 at same weight from 4/16)

Gymnastics

Pistols (accumulate 30 per leg)

or spend 8 minutes working on drills

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Scaled 65/45 and consider a number of DUs you can do if you can’t hit 35 consistently, if doing singles do 70. Ignore that time cap, this cap will be at 20 minutes.