5
Jun
190605
CrossFit Pally – CrossFit
Weightlifting
Clean and Jerk (10″ EMOM x 10 reps)
1 DB, from the Hang, weight is 20% of max power clean
Metcon
Metcon (AMRAP – Rounds and Reps)
7″ AMRAP
8 Front Rack Lunge 115/75**
10 Wall Balls 20lb/14lb 10ft/9ft
–rest 2 minutes–
7″ AMRAP
8 Back Squat (same weight)
10 T2B (RX+ do 3 bar MUs instead of T2B)
**weight comes from ground, must be a weight you can stay moving on