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190607

7
Jun

190607

CrossFit Pally – CrossFit

Weightlifting

Single Leg Weighted Glute Bridge (3×8 per leg)

put a DB or KB on hips, push off heel, toe up

Deadlift (4×6 per leg)

Single leg, with a barbell, choose a weight that you can move safely

Metcon

Metcon (Time)

4 RFT

2 Weighted Strict Pull-up 20lb/15lb

50 DUs

10 Strict HSPU
hold a dB between feet for pull up