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190611

11
Jun

190611

CrossFit Pally – CrossFit

Weightlifting

Bench Press (4×6)

Bent Over Row (4×16 total reps)

Use 2 KBs that touch the ground right in front of toes every rep. See video if need reference:

https://www.youtube.com/watch?v=QaupJb0qBHY

Metcon

Metcon (Time)

For time, but goal is more so consistency for each run.

6x400m sprints with 1:1 rest ratio.
Rest as long as it takes for each run.