190617

CrossFit Pally – CrossFit

Metcon

Metcon (Time)

Partner wod*:

1 person working at a time, complete the following for time:

120/100 cals bike OR 150/130 cal row

100 WB partner sit ups

100 KBS 53/35

100 Weighted Step ups 40/25

100 Power Cleans 120/85

100 T2B

100 Air Squats
40 minute time cap