17
Jun
190617
CrossFit Pally – CrossFit
Metcon
Metcon (Time)
Partner wod*:
1 person working at a time, complete the following for time:
120/100 cals bike OR 150/130 cal row
100 WB partner sit ups
100 KBS 53/35
100 Weighted Step ups 40/25
100 Power Cleans 120/85
100 T2B
100 Air Squats
40 minute time cap