190618

CrossFit Pally – CrossFit

Weightlifting

Split Jerk (5×3)

Metcon

Metcon (AMRAP – Reps)

Strict, short “Nicole”

13″ AMRAP:

Strict Pullups*

*every time come off the bar, run 200m
Score is pull-ups

Scaled: 8-10 pull-ups (then go run) with one leg on box and other leg dangling. You must be tall enough so that when standing on box, your chin is above the bar.