18
Jun
190618
CrossFit Pally – CrossFit
Weightlifting
Split Jerk (5×3)
Metcon
Metcon (AMRAP – Reps)
Strict, short “Nicole”
13″ AMRAP:
Strict Pullups*
*every time come off the bar, run 200m
Score is pull-ups
Scaled: 8-10 pull-ups (then go run) with one leg on box and other leg dangling. You must be tall enough so that when standing on box, your chin is above the bar.