19
Jun
190619
CrossFit Pally – CrossFit
Weightlifting
Single Leg DL training (super set)
Single Leg Posted DL with KBs 4×6 per leg
Single Leg Bridge on Bosu ball 3×8 per leg
Split stance Single Leg DL 4×6 per leg, use 2 KBs or 2 DBs
Video references:
https://www.instagram.com/p/Bf_0fxSAVRz/
https://www.youtube.com/watch?v=TLyF9IVmcxg
Metcon
Metcon (Time)
Dumbell “DT”
5RFT:
12 Deadlifts 50/35
9 Hang Power Cleans
6 Jerks