190619 – CrossFit Pally

CrossFit Pally – CrossFit

Weightlifting

Single Leg DL training (super set)

Single Leg Posted DL with KBs 4×6 per leg

Single Leg Bridge on Bosu ball 3×8 per leg

Split stance Single Leg DL 4×6 per leg, use 2 KBs or 2 DBs
Video references:

https://www.instagram.com/p/Bf_0fxSAVRz/

https://youtu.be/ATWk7ZXeJO8

https://www.youtube.com/watch?v=TLyF9IVmcxg

Metcon

Metcon (Time)

Dumbell “DT”

5RFT:

12 Deadlifts 50/35

9 Hang Power Cleans

6 Jerks