28
Jun
190628
CrossFit Pally – CrossFit
Warm-up
Coach do normal warm up BUT allow 4-5 minutes for athletes to practice single leg box jumps. Start out at low height, can even use plates and see how you do.
Weightlifting
Single leg ham curl (3×8 per leg)
on stability ball
Single Leg DL (4×8 per leg)
Use a barbell
compare to weight on 6/7, use same weight or go heavier
Metcon
Metcon (Time)
8 RFT*
10 SDHP 95/65
10 Shoulder to Overhead 95/65
*12 minute time cap