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190709

9
Jul

190709

CrossFit Pally – CrossFit

Weightlifting

Back Squat (1 RM)

This will take most of the class, with a proper warm up and movement prep. Don’t rush through this and rest adequately once the weight gets up there.

Metcon

Metcon (AMRAP – Reps)

4″ AMRAP

Burpees to a target above head