9
Jul
190709
CrossFit Pally – CrossFit
Weightlifting
Back Squat (1 RM)
This will take most of the class, with a proper warm up and movement prep. Don’t rush through this and rest adequately once the weight gets up there.
Metcon
Metcon (AMRAP – Reps)
4″ AMRAP
Burpees to a target above head