190710

CrossFit Pally – CrossFit

Weightlifting

For today, I want athletes to have a number for both power clean and squat clean. Order doesn’t matter, you do you.

Clean (1 RM)

Be honest with yourself about this movement, if you are always riding it down and not catching in the bottom it’s not a squat clean and make note of that.

Power Clean (1 RM)

Metcon

500m Row (Time)

Max Effort 500m Row