10
Jul
190710
CrossFit Pally – Bootcamp
Weightlifting
Metcon (No Measure)
4 Rounds:
Pullup work x 5 reps
Single Arm Ring Rows x 5 reps
Pike Pushup work x 7-10 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
20″ on the clock:
-500m row alternating when possible with 25 cals bike
-20 Dumbbell Box Step-Overs –
-20 Burpees
-Bear Crawl D/B
-10 Plank rows with DB