190717

CrossFit Pally – CrossFit

Weightlifting

Overhead Squat (5×4)

make all sets heavy weights

Metcon

Metcon (Time)

For time:

40 Deadlifts 175/125

30 Front Squats 155/115

20 Hang Power Cleans 135/105

10 Squat Snatches 115/85
Use one barbell for this, so plan your weights strategically for taking them off after each movement