17
Jul
190717
CrossFit Pally – CrossFit
Weightlifting
Overhead Squat (5×4)
make all sets heavy weights
Metcon
Metcon (Time)
For time:
40 Deadlifts 175/125
30 Front Squats 155/115
20 Hang Power Cleans 135/105
10 Squat Snatches 115/85
Use one barbell for this, so plan your weights strategically for taking them off after each movement