Call Us: 847-485-9582

190719

19
Jul

190719

CrossFit Pally – CrossFit

Weightlifting

Snatch Balance (4×2)

Snatch (7×1 )

working on good, heavy singles BUT priority is movement mechanics and trying to catch in bottom of squat

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes