22
Jul
190722
CrossFit Pally – CrossFit
Weightlifting
Clean and Jerk BB cycling (53% of 1RM)
EMOMx7
7 Hang Squat Cleans + 1 Jerk
6 HSC + 2 Jerks
5 HSC + 3 Jerks
4 HSC + 4 Jerks
3 HSC + 5 Jerks
2 HSC + 6 Jerks
1 HSC + 7 Jerks
same weight for entire EMOM
Metcon
Metcon (Time)
For time:
27-21-15-9
Wall Balls 20/14 10ft/9ft
Box Jump Overs 24″/20″
Power Cleans 115/85