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190723

23
Jul

190723

CrossFit Pally – CrossFit

Weightlifting

Deadlift (5×5 at 75-80%)

superset each set with a set of strict pull-ups, max on the bar

Metcon

Metcon (Time)

For time:

Buy in: 400m run

then

100 -80-60-40-20 DUs

50-40-30-20-10 Ab mat sit ups

then

Buy out: 400m run