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190725

25
Jul

190725

CrossFit Pally – Bootcamp

Metcon

Metcon (No Measure)

8 stations, 5 minutes at a station, 30 seconds on/30 second rest

1. Sled push/pull

2. Tire flips

3. Sledgehammer

4. Bike

5. Lunge Battle Ropes

6. Weighted tuck crunch

7. Farmer Carry with keg or KBS

8. Legs on stability ball tuck crunch