190725

CrossFit Pally – CrossFit

Metcon

Metcon (No Measure)

8 stations, 5 minutes at a station, 30 seconds on/30 second rest

1. Sled push/pull

2. Tire flips

3. Sledgehammer

4. Bike

5. Lunge Battle Ropes

6. GHDs

7. Farmer Carry with keg or KBS

8. Legs on stability ball tuck crunch