29
Jul
190725
CrossFit Pally – CrossFit
Metcon
Metcon (No Measure)
8 stations, 5 minutes at a station, 30 seconds on/30 second rest
1. Sled push/pull
2. Tire flips
3. Sledgehammer
4. Bike
5. Lunge Battle Ropes
6. GHDs
7. Farmer Carry with keg or KBS
8. Legs on stability ball tuck crunch