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190726

26
Jul

190726

CrossFit Pally – CrossFit

Weightlifting

Front Squat (6×3)

Each rep will be 1 and 1/4 squat, so you will go all the way down, come up 1/4 of the way, go back down and then come up.

Metcon

Metcon (Time)

5 Rounds*:

15/12 cal row

12 lateral bar over burpees

–90 second rest–
*time cap 18 minutes

Note: if it takes you more than 2:24 to complete the work prior to rest then you will NOT beat the cap. So scale reps down if need be. Aim for 1 minute for each movement.