31 Jul /0 Comments/WOD 190731 CrossFit Pally – CrossFit Weightlifting Back Squat (5×3 at 75%) Metcon Metcon (AMRAP – Reps) AMRAP 3:00 x 2 with 2:00 rest in between 500m/450m row then Max DB Thrusters 35s/25s in remaining time