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190731

31
Jul

190731

CrossFit Pally – CrossFit

Weightlifting

Back Squat (5×3 at 75%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:00 x 2 with 2:00 rest in between

500m/450m row then

Max DB Thrusters 35s/25s in remaining time