190805

CrossFit Pally – CrossFit

Weightlifting

Overhead Squat (6×2)

go heavy

Metcon

Metcon (Time)

“First Cut”

4RFT

400m run

1 legless rope climb OR 3 Rope climbs

7 Squat Snatches 115/80*
*weight should be a moderate challenge, one you can handle but forced to have to do singles, shouldn’t be “light”

20 minute cap