5
Aug
190805
CrossFit Pally – CrossFit
Weightlifting
Overhead Squat (6×2)
go heavy
Metcon
Metcon (Time)
“First Cut”
4RFT
400m run
1 legless rope climb OR 3 Rope climbs
7 Squat Snatches 115/80*
*weight should be a moderate challenge, one you can handle but forced to have to do singles, shouldn’t be “light”
20 minute cap