6
Aug
190806
CrossFit Pally – CrossFit
Weightlifting
A.: Push Jerk (3×3)
2 second pause in the catch on each rep
Split Jerk (Every 90 Seconds for 5 rounds)
Do 3 Split Jerks
Metcon
Metcon (Time)
“Second Cut”
For time:
800m row
66 KB or DB Jerks 35/25
Handstand walk down and back length of gym OR bear crawl down and back length of gym twice
*10 minute time cap