190806

CrossFit Pally – CrossFit

Weightlifting

A.: Push Jerk (3×3)

2 second pause in the catch on each rep

Split Jerk (Every 90 Seconds for 5 rounds)

Do 3 Split Jerks

Metcon

Metcon (Time)

“Second Cut”

For time:

800m row

66 KB or DB Jerks 35/25

Handstand walk down and back length of gym OR bear crawl down and back length of gym twice
*10 minute time cap