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190807

7
Aug

190807

CrossFit Pally – CrossFit

Weightlifting

Front Rack Lunge (4×6 per leg)

Metcon

Metcon (Time)

Split Triplet

5RFT

7 strict pull-ups

75 DUs

10 1 arm hang DB Split Snatch 50/35

10 1 arm hang DB Clean and Split Jerk
*20 minute time cap