12
Aug
190812
CrossFit Pally – CrossFit
Weightlifting
Deadlift (6-4-2**)
Complete a heavy 6 reps, then a heavy 4 reps, then a heavy 2 reps. Give yourself enough rest and challenge yourself with these weights/reps
Metcon
Metcon (Time)
4 RFT:*
400m run
15 Hang DB Clean and Jerk 50/35
10 Chest to Bar
*17 minute time cap