190812

CrossFit Pally – CrossFit

Weightlifting

Deadlift (6-4-2**)

Complete a heavy 6 reps, then a heavy 4 reps, then a heavy 2 reps. Give yourself enough rest and challenge yourself with these weights/reps

Metcon

Metcon (Time)

4 RFT:*

400m run

15 Hang DB Clean and Jerk 50/35

10 Chest to Bar
*17 minute time cap