14
Aug
190814
CrossFit Pally – CrossFit
Weightlifting
Back Squat (15″ EMOM*)
15 Minute EMOM
Minute 1-5 do 1 rep at 90%
Minute 6-10 do 2 reps at 85%
Minute 11-15 do 3 reps at 80%
Metcon
Metcon (Time)
For time:
21-15-9
Strict HPSU (scale to pike on box)
400m run
Note: want full range of motion, head making contact with the ground, think about the open standards….right around the corner. Again, own your journey of where you are at. Don’t compare to others.