190814

CrossFit Pally – CrossFit

Weightlifting

Back Squat (15″ EMOM*)

15 Minute EMOM

Minute 1-5 do 1 rep at 90%

Minute 6-10 do 2 reps at 85%

Minute 11-15 do 3 reps at 80%

Metcon

Metcon (Time)

For time:

21-15-9

Strict HPSU (scale to pike on box)

400m run
Note: want full range of motion, head making contact with the ground, think about the open standards….right around the corner. Again, own your journey of where you are at. Don’t compare to others.