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190816

16
Aug

190816

CrossFit Pally – CrossFit

Weightlifting

Snatch Complex (10″ EMOM )

power snatch + ohs + squat snatch
Snatch Primer:

2×3 Sotts Press

2×3 Snatch drops

Metcon

Metcon (Time)

For time:

30-20-10

Deadlift 225/155*

Bar Facing Burpees
*if scaling, scaleto 50% of your 1RM